Is there a registration fee?
Manchester to London: £140
Ambitious 220 Your Way: £20
Team Snowball Relay: £600 for a team of five
Do I have to do all the distance in one go?
Manchester to London bike ride requires the 220 miles to be covered in one day on the 28 June 2026.
Ambitious 220 Your Way can be completed however you like, choose your distance and method over the course of the weekend of 27 - 28 June 2026.
Team Snowball Relay is a cumulative relay for friends and colleagues, allowing riders of different abilities to take part in M2L. One rider begins the journey in Manchester. At each feedstop, another teammate joins. By the final feedstop, the full team rides together into London.
What speed do I need to be cycling at to complete this event?
A safe average is 15MPH. This allows for enough time to stop at each of the food stations and arrive at Rapha HQ in the early evening.
The absolute minimum is about 13MPH, which gives 15 hours. This then provides about 2 and a half hours for breaks, meaning if you start at 6am you finish at 11.30pm.
Can I take part with family and friends?
For our Virtual 220 Your Way challenge, yes, the more the merrier!
You can also invite friends to join your for the full Manchester to London ride or create a Snowball team with them in our cumulative relay.
When is registration for the Manchester to London ride and when will I need to arrive?
Registration for the Manchester to London ride will take place on Saturday 27 June 2026, the day before the ride at the Manchester Marriot Victoira and Albert Hotel.
Registration will be open from 16.00 until 20.00 and there will be a briefing and pasta party on the evening.
We strongly recommend that you register on the Saturday, however there will be an opportunity to register at the start line (same venue) on Sunday morning if needed.
How fit do I need to be to take part in the Manchester to London ride?
Riding the 220 miles from Manchester to London in a day is a proper challenge for any cyclist. You will need to train for the event and be a relatively experienced rider. Building up endurance in the months before the ride and getting used to spending many hours in the saddle will be necessary.
Try to complete a few rides over 100 miles to get used to the feeling in your body after 5 hours of riding. But don't be put off! You only have to do 220 miles on the ride itself and you will be amazed at what the body can do and the food stops keep you properly fuelled.
What is the expected ride time for Manchester to London?
The ride will take between 12 and 18 hours, depending on your average speed. Most people take 14-15 hours.
What is the steepest incline in the Manchester to London Ride?
Most of the ride is through rolling countryside, but the first 3 hours takes the riders up and over the Pennines and there are a handful of steep ramps to get over. The steepest of these is over 12% at Combs Valley.
What food is available for the Manchester to London Ride? What if I have a dietary requirment?
In addition we will have:
- Coffee and pasteries at Carsington Wate
- Sausage rolls and pasties at Bosworth Battlefield
- Fish and chips at Sywell Village Hall
- Cakes, soup and hot food at the fourth stop.
- Pizza at the finishline/
There will be vegetarian, vegan and GF food options at all feed stops. We take your dietary requierments at registration, please get in contact if you have any questions related to your dietary requirements and the ride.
What time are the scheduled food breaks for the Manchester to London ride?
There are 4 scheduled food stops, exact locations to be confirmed:
- Carsington Water at mile [40], 2-3 hours into the ride
- Bosworth Battlefiled at mile [100], after 6 hours
- Sywell Village at mile [150], after 10-11 hours
- Hub and Spokes Cafe at mile [200], after 13-15 hours
Water and toilet facilities are at each stop.
What kit will I need to ride Manchester to London?
The ride is in the summer and we expect warm weather. But this is England, so you should prepare for the worst. We start early in the morning and finish after nightfall, so you will need:
- Arm warmers
- Gilet
- Rain Jacket (as lightweight as you can find)
- Cap (in case it rains and for food stops)
- Mitts (you will be holding the bars for many hours)
You will also need to be self sufficient on the road so bring with you:
- 2 x inner tubes (don't forget to use your Vittoria discount) Vittoria | Official Site
- tyre levers, patches and a tyre boot (to repair large holes in the tyre)
- Pump (and CO2 canisters if you use them)
- Multi tool with a chain splitter
- Lights (for the end of the ride)
- Phone charger
- On bike nutrition to supplement the feed stops (bars and gels that you usually use, plus something savoury).We recommend our nutrition partner Veloforte Veloforte | Feed your wellness & performance, naturally
- You might want to carry some ibuprofen as well, to assist with the potential aches and pains later in the ride.
How do I set up an online fundraising page?
When you register for your event, your fundraising page will be created automatically.
You can then share your fundraising link with your friends and family.
If you have any queries please email events@ambitiousaboutautism.org.uk
Can you help with fundraising advice?
Our top tips:
- Use a photo of yourself and tell your story as to why you are taking on this challenge on your Funraisin page
- Share your page on your social media
- Join the Strava group so supporters can see your progress
- Check to see if your employer offers match funding
- Encourage your supporters to use gift aid to maxmise their donation
When you have created your fundrasing page, you will get access to our bank of fundrasing resources to support you reaching your target.
How is my data used?
Please refer to our data policy
Can I get a refund?
We will do our best to defer your place to the 2027 event but will be under no obligation to do so. If your place gets rolled over to the following year, you must commit to the 2027 entry and sponsorship requirements, which may have changed from 2026.
There will be an administrative fee of £30 to defer your place by one year.
Alternatively, if you cannot take part in the ride, you can transfer your place to another rider. This can be done free of charge.
We cannot refund your place.
Can you recommend a hotel in Manchester?
Can you recommend a hotel near the finish line in Archway?
Premier Inn, Archway is your best bet, as it is a close walk from the finishline.
What happens to my overnight bag?
On the day of the ride your bag will be tagged and taken down to the finish line at Rapha HQ Archway ready for you to collect.
What happens at the finish line at Rapha HQ Archway?
At the finish line you will be greeted by a squad of volunteers cheering you over the line!
Family and friends are welcome to join us and we will capture the event with our offical photographer.
There will be hot food, drinks (alcoholic and non-alcoholic) and hot showers.
How do I get to Manchester?
The best way to get there is by train. You will need to pre book your ticket and space for your bike.
We will also have a bike transpoter that you can book. This will take your bike from London, the day before the ride, and safely transport it to the registration venue in Manchester.
What support is on the route?
There will be medics and sweeper vans enroute as well as mechanics.
Our team will be at each of the feedstops to support you if you need.
You will also be given a tracker so we know how to locate you. It is crucial that you hand in your tracker to event staff at the finish line.
How will the riders be managed?
Riders will be grouped in groups of 10-15 riders and will set off in waves according to their speed and anticipated finish time.
Will I be given a GPS tracker for the ride?
If you do not return your GPS tracker at the finishline you will be charged in full for it.
We have tried to answer all of your commonly asked questions below. However, if you can’t find the information you are looking for please email events@ambitiousaboutautism.org.uk
and we will be more than happy to help.
